Self-Confidence

"....Life is what it is, you cannot change it, but you can change yourself...."                                  Hazrat Inayat Khan

We can spend years building up our confidence and yet it can be destroyed in just seconds by a change in our circumstances, a thoughtless word or a perceived failure about something we care about.

In this programme, participants will gain valuable insights into the subject and learn useful techniques to raise their self-confidence.

Objectives

To enable participants to:

• understand the blocks to self-confidence
• use five techniques to build confidence
• learn strategies to give themselves self assurance
• use new learned skills at work and in their personal lives

Blocks to Self-Confidence

The first step is to establish what the basic blocks to self-confidence are, concentrating on negative communication from ourselves and from others.

Self-Confidence : Your Rating

Individually, participants, will learn how to determine areas of self-confidence which are valid for them, and to highlight areas of future development.

Building Self-Confidence

Participants learn successful strategies in how to build up confidence by:

• acknowledging strengths
• connecting with positive people
• developing assertiveness
• drawing up a 30 day plan to improve and maintain self-confidence